Friday, January 31, 2014

01/31/14 Post Weigh In

I went to my WW meeting last night thinking I didn't lose any weight at all. I had a couple of bad days, nutrition, and my home scale didn't show a loss. So, imagine my surprise when I got on the scale and found out I lost 5.4 pounds! Crazy!
Feelings: Happy, proud. I feel that I still lost weight due to taking a more active approach to daily activity. I'm not yet exercising. But I am taking the stairs instead of elevators, the little things like that. Walking around more when I take the dogs outside.
Stephen: I went to the cemetery on Monday. It was sad, but not as bad as in the past. Another lady in the courthouse I work in lost her son over the weekend, a car/train accident. He was also 24. It really hits home. I can empathize with her, and that is what compelled me to visit Stephen's crash site and headstone. I miss him so much.
Weekend: Superbowl Sunday - what to say, I'm sure it will be interesting. Spending at my daughter's house. My grandson Thye is celebrating his fifth birthday. I'm sure I will eat way too much!!!
Trey is coming tomorrow and staying until Monday morning. It will be fun! He is so much like his daddy, and he has a lot of his mom's traits too. I see Stephen in him when I talk to him. It's precious.
This week I  have had to battle cravings more than usual. Chocolate is not the enemy, oh wait, yes it is!!
The photo is of myself and Trey this past summer.

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