Crazy, but for some reason I always ran out of time before I got here. This week was full of ups and downs. I was a little nervous about weigh in, but did feel that it would go well. Which, it did. I lost 3 pounds as of Thursday's weigh-in. That brings me to a total loss of 19.8. Not quite 20, hopefully next week I'll hit that mark.
One change I did make was exercise. I either walked on the treadmill or rode the stationary bike every night that I went straight home from work. If I have to stop anywhere, I didn't work out. So, that means, tonight it's back on the treadmill! My knees didn't hurt as bad as I anticipated, which is a good thing.
My treadmill went crazy the last time I used it. All of a sudden the display started doing things, flickering, numbers changing, and the speed of the belt fluctuated (on it's own). I have to say, I honestly have not tried to tackle it since then, I was on the bike the rest of the week. I'm going to give it another try tonight. I hope it behaves.
My eating is in the high point range this weekend. We had biscuits and gravy yesterday (leftover for lunch today, too). I thought the stats would come out better than they did since we used turkey sausage, 1% milk, and low fat biscuits. Even so, the end result was 11 points. Wow. But, it was a delicious 11 points. Today when I have that for lunch, that will be the only leftovers. So back to other foods. We also made a lasagna last night. Kurt found a recipe for "pizza lasagna". From what I can tell, it's lasagna - but with pepperoni (turkey of course) and mushrooms. It was very tasty. Mmmm...........
My husband has lost his first 20 pounds. Yay, way to go Kurt!!
Feelings & emotions: Tired, enthusiastic, I can do this, empowered
Thoughts: Stephen is cheering me on from up above.
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